Pomegranate seeds – A small powerful nutritional punch in your day...

Feb 17, 2014 by

We all have seen them – those purplish, large, almost circular fruits that are supposed to be filled with rows of seeds that you can pop into your mouth.  These seeds, small but full of flavor, bring a burst of sweet and tart that just feels like sunshine and nutrition wrapped into one.  Although they may take some patience when trying to get to the goods, the work is well worth it when you realize what an impact a pomegranate can make for your nutrition and overall health and wellness. But what does it mean when one thinks of pomegranate nutrition? When looking at the nutritional values listed for a pomegranate, there are some surprises that many people may not realize are part of the pomegranate makeup.  The USDA lists some interesting facts about...

read more