Pomegranate Recipes – Bold and Healthy Choices for a new Healthier You...

Feb 23, 2014 by

It is in the news everywhere these days – improve your diet to improve your health.  We all know that making healthy choices is for the best – eat less fat, eat more fruits and vegetables, less drinking of soda and more drinking of water.  We may know all of these tricks to improve our health, but to actually start to make changes in our diet can be daunting. Where do you start?  How do you know what foods to cut out and what foods to add in?  Do you just cut out the bad foods first? And what are the bad foods? Where do I start first? Start with one change – Make it a pomegranate A what?  Funny, I know.  But adding in this super fruit to your diet is a great...

read more

Pomegranate Capsules – How Do They Compare To The Real Thing?...

Feb 21, 2014 by

At the start of the new year, many of us made resolutions to improve our health – we started going to the gym, cut back on the cheeseburgers, swore we would drink a bit less at happy hour, and planned to take the stairs instead the elevator whenever possible.  All of these health improvements can make a big difference for you, but did you know there are others way to boost your nutrition that do not require juicing, peeling, cutting or cleaning fruit? There is a lot of research available that talks about the health benefits of adding fruits and vitamin supplements to our daily diet.  We all know that it is important to include a variety of vitamins and minerals in our diet – including Vitamin C, Vitamin B, along with other vitamins...

read more

Pomegranate juice – How you can make this wonder fruit part of a balanced life...

Feb 15, 2014 by

We all want to make those health resolutions that we will stick to long term – losing weight, eating healthy, cutting out the smoking and the drinking, and the late night ice cream binges.  We all have big goals and great intentions.   In the long run, sometimes these great plans of ours just become more than we can follow each day, and as they become harder, we simply quite trying, and we head back to the old easy patterns that we were used to living with. There is a lot of talk these days about super foods – foods that you can eat that could change your life.  While we all know that one food item isn’t going to cure all that ails us, we can add some foods into our diet that will...

read more

Pomegranate – Powerful Fruit, Powerful Nutrition...

Feb 11, 2014 by

A pomegranate is one of those fruits or vegetables that you can easily miss in the store if you are not paying attention.  Carrots – check.  Corn – check.  Apples, bananas, kale and oranges – check AND check.  But what about that purplish fruit sitting over there in the bin – what can a pomegranate offer that the others items in my basket can’t offer to me?  What are the health benefits of adding a pomegranate into my diet? The pomegranate is mainly a tropical born plant, with heavy roots in ancient times.  As the world has changed, so has the expansion of the growing of pomegranates, which can now be found world wide as the market has increased and people become more aware of the health benefits of this wondrous, tangy fruit seed. ...

read more