Pomegranate Recipes – Bold and Healthy Choices for a new Healthier You...

Feb 23, 2014 by

It is in the news everywhere these days – improve your diet to improve your health.  We all know that making healthy choices is for the best – eat less fat, eat more fruits and vegetables, less drinking of soda and more drinking of water.  We may know all of these tricks to improve our health, but to actually start to make changes in our diet can be daunting. Where do you start?  How do you know what foods to cut out and what foods to add in?  Do you just cut out the bad foods first? And what are the bad foods? Where do I start first? Start with one change – Make it a pomegranate A what?  Funny, I know.  But adding in this super fruit to your diet is a great...

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Pomegranate Capsules – How Do They Compare To The Real Thing?...

Feb 21, 2014 by

At the start of the new year, many of us made resolutions to improve our health – we started going to the gym, cut back on the cheeseburgers, swore we would drink a bit less at happy hour, and planned to take the stairs instead the elevator whenever possible.  All of these health improvements can make a big difference for you, but did you know there are others way to boost your nutrition that do not require juicing, peeling, cutting or cleaning fruit? There is a lot of research available that talks about the health benefits of adding fruits and vitamin supplements to our daily diet.  We all know that it is important to include a variety of vitamins and minerals in our diet – including Vitamin C, Vitamin B, along with other vitamins...

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Pomegranate seed oil – What you Need to Know about this Amazing Oil...

Feb 19, 2014 by

Pomegranates are an amazing fruit, filled with tiny seeds bursting with vitamins and nutrients that are very important to our overall health.  The pomegranate has been shown to have many health benefits, including heart benefits, assisting with digestion, and promoting prostate health.  Knowing that there are many qualities that the pomegranate has for health benefits when the fruit is eaten, are you surprised that is even more that the pomegranate can do? In addition to the health benefits when eaten, the pomegranate seed, when pressed into oil, also has benefits for your health.  Not only good for joints and overall wellness, the oil – when used as an ingredient in products for the skin – can have wonderful results! Pomegranate Seed Oil and Your Health The pomegranate seed oil contains many of the same...

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Pomegranate seeds – A small powerful nutritional punch in your day...

Feb 17, 2014 by

We all have seen them – those purplish, large, almost circular fruits that are supposed to be filled with rows of seeds that you can pop into your mouth.  These seeds, small but full of flavor, bring a burst of sweet and tart that just feels like sunshine and nutrition wrapped into one.  Although they may take some patience when trying to get to the goods, the work is well worth it when you realize what an impact a pomegranate can make for your nutrition and overall health and wellness. But what does it mean when one thinks of pomegranate nutrition? When looking at the nutritional values listed for a pomegranate, there are some surprises that many people may not realize are part of the pomegranate makeup.  The USDA lists some interesting facts about...

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Pomegranate juice – How you can make this wonder fruit part of a balanced life...

Feb 15, 2014 by

We all want to make those health resolutions that we will stick to long term – losing weight, eating healthy, cutting out the smoking and the drinking, and the late night ice cream binges.  We all have big goals and great intentions.   In the long run, sometimes these great plans of ours just become more than we can follow each day, and as they become harder, we simply quite trying, and we head back to the old easy patterns that we were used to living with. There is a lot of talk these days about super foods – foods that you can eat that could change your life.  While we all know that one food item isn’t going to cure all that ails us, we can add some foods into our diet that will...

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The Benefits of the Pomegranate – Amazing Nutrition in a Small Package...

Feb 13, 2014 by

The pomegranate is a fruit that is becoming quite popular as an important nutrition addition to anyone looking for a change in their health and well-being.  This oddly shaped fruit with its’ knobby outside appearance is filled with tiny seed pods bursting with bright tangy fruit flavor and filled with amazing nutrition.  Once you do the research, it is amazing what you will learn about the pomegranate’s health benefits, and what can be added into your wellness program, in whatever form you choose to use this delicious fruit. Pomegranates have a rich world history dating back in far reaching areas of the world including Iran, Iraq, Pakistan and the Mediterranean.  This fruit prefers dry climates, and has been cultivated now throughout the world in many areas, making it widely available across the globe.  Although...

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Pomegranate – Powerful Fruit, Powerful Nutrition...

Feb 11, 2014 by

A pomegranate is one of those fruits or vegetables that you can easily miss in the store if you are not paying attention.  Carrots – check.  Corn – check.  Apples, bananas, kale and oranges – check AND check.  But what about that purplish fruit sitting over there in the bin – what can a pomegranate offer that the others items in my basket can’t offer to me?  What are the health benefits of adding a pomegranate into my diet? The pomegranate is mainly a tropical born plant, with heavy roots in ancient times.  As the world has changed, so has the expansion of the growing of pomegranates, which can now be found world wide as the market has increased and people become more aware of the health benefits of this wondrous, tangy fruit seed. ...

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